A comprehensive 8 week program, designed for the highly competitive and committed hockey player. We will restore your body, prevent compensation, create stability, build strength, speed, power and sports specific skills sets.
Off Season Training Schedule
- JULY
- Gym: 13 Workouts
Track: 4 Sessions
Ice: 6 Skills Sessions
Yoga: 3 Sessions
- AUGUST
- Gym: 15 Workouts
Track: 4 Sessions
Ice: 6 Skill Sessions
Yoga: 4 Sessions
- TOTAL
- Off ice Testing: 2 Tests
On ice Testing: 2 Tests
Gym: 28 Workouts
Track: 8 Sessions
Ice: 12 Skills Sessions
Yoga: 7 Sessions
***Sample Schedule Only And Is Subject To Change***
OFF SEASON TRAINING CAMP
- Newly Renovated 11,000 sq ft Facility
- A comprehensive 7 week program
- Advanced on and off ice testing with online profile to track improvements
- Individualized Injury Prevention Programs
- Track Sessions for agility and speed
- Gym Sessions to build hockey specific power