Elite U15 Youth Development

A comprehensive 8 week program, designed for the highly competitive and committed hockey player. We will restore your body, prevent compensation, create stability, build strength, speed, power and sports specific skills sets.

Off Season Training Schedule

  • JULY
  • Gym: 13 Workouts
    Track: 4 Sessions
    Ice: 6 Skills Sessions
    Yoga: 3 Sessions
  • AUGUST
  • Gym: 15 Workouts
    Track: 4 Sessions
    Ice: 6 Skill Sessions
    Yoga: 4 Sessions
  • TOTAL
  • Off ice Testing: 2 Tests
    On ice Testing: 2 Tests
    Gym: 28 Workouts
    Track: 8 Sessions
    Ice: 12 Skills Sessions
    Yoga: 7 Sessions

***Sample Schedule Only And Is Subject To Change***

OFF SEASON TRAINING CAMP

  • Newly Renovated 11,000 sq ft Facility
  • A comprehensive 7 week program
  • Advanced on and off ice testing with online profile to track improvements
  • Individualized Injury Prevention Programs
  • Track Sessions for agility and speed
  • Gym Sessions to build hockey specific power
  • On ice training and development
  • Guest Speakers
  • Nutrition Consulting
  • Post workout supplement
  • All programs conveniently located under one roof
  • Program Add Ons Available: Video Sessions, Prepared Meals, Game Analysis, RMT Service