Junior / College

A comprehensive 8 week program, designed for the highly competitive and committed hockey player. We will restore your body, prevent compensation, create stability, build strength, speed, power and sports specific skills sets.

Off Ice Testing: May 5th-8th (by appointment)
On-Ice Testing: May 9th

Off Season Training Schedule

Junior /College

  • JULY
  • Gym: 13 Workouts
    Track: 4 Sessions
    Ice: 6 Skills Sessions
    Yoga: 3 Sessions
  • AUGUST
  • Gym: 15 Workouts
    Track: 4 Sessions
    Ice: 6 Skill Sessions
    Yoga: 4 Sessions
  • TOTAL
  • Off ice Testing: 2 Tests
    On ice Testing: 2 Tests
    Gym: 28 Workouts
    Track: 8 Sessions
    Ice: 12 Skills Sessions
    Yoga: 7 Sessions

***Sample Schedule Only And Is Subject To Change***

All Sessions 1.5 Hours

Prescription Exercises /Improvement plan /On Line Performance Profile

Nutrition Counseling / Post Workout Supplements

Earlybird program: $150 a week prior to May 11th

OFF SEASON TRAINING CAMP

  • Newly Renovated 11,000 sq ft Facility
  • Advanced on and off ice testing with online profile to track improvements
  • Individualized Injury Prevention Programs
  • Track Sessions for agility and speed
  • Gym Sessions to build hockey specific power
  • On ice training and development
  • Guest Speakers
  • Nutrition Consulting
  • Post workout supplement
  • All programs conveniently located under one roof
  • Program Add Ons Available: Video Sessions, Prepared Meals, Game Analysis, RMT Services