WHAT’S INCLUDED
3 Month Program - $480.00 + hst
- Supervised training program specific to the development and maturation of young athletes
- Improved motor skill development contributing to sports performance
- Low ratio of coaches to athletes (max 1:8)
- Improved cardiovascular risk profile
- Age/skill appropriate training methods that focus on skills/learning vs performance gains
- Improved psycho social well-being
- Increased resistance to sports related injuries
THE TRUTH ABOUT YOUTH DEVELOPMENT PROGRAMS
Many parents believe that resistance training is unsafe and even dangerous for children, and this belief is causing many of our young athletes to lose out on valuable development. According to virtually every research study pertaining to “Youth Resistance Training”, this belief could not be further from the truth. The fact is that during regular play (sports, schoolyard, or playground) children experience far greater stresses on their muscles, bones, and tendons than in a well supervised and controlled training program.
Today’s sporting culture places too much emphasis on winning and early specialization towards one sport and the associated skills. Not only is this leading to a decline in performance, and participation in sports it has a dramatic effect on the overall development of children. With out proper development and skill acquisition certain abilities (speed, strength, power, coordination, etc) suffer. Because too much importance is place on too few skills, athletic performance will begin to decline with age and the chance of overuse injuries increases.
As athletes progress into more advanced levels of sport, physical attributes become more and more important. At the highest levels of sport skill levels are very similar among these advanced athletes, it is their physical abilities that set the top tier players apart.
SAFE LEARNING ENVIRONMENT
With properly educated and certified coaching, youth training programs provide a safe learning environment that greatly reduces the chance of injury while still providing the benefit of physical development, increases in performance, and proper lifestyle habits that reduce the risks of health problems later in life. (NSCA-Position paper)
PLANNING ENSURES DEVELOPMENT
Athletic performance relies on many different skills working together to produce fluid, powerful and coordinated movements, and all these skills require carefully planned and monitored programs in order to be properly developed. Youth Development Programs ensure this development.
YDP- SEMI Private Program
- Number
- 1 Class
- 8 Classes
- 16 Classes
- Cost
- $55 +hst
- $400+hst
- $720+hst
- BD Per Class
- $55
- $50
- $40
- Expiray Date
- 15 Days
- 60 Days
- 90 Days
We Start With 4 Classes Available Per Week
- 6 Kids
- 7-11 Kids
- 4 Classes
- 6 Classes
Off Season Training
Tired of training with traditional, dated and inefficient methods? In-Tech uses Evidence Based Training methodologies with highly knowledgeable staff. At our Off-Season Elite Training Program, Derrell Levy and his team will enthusiastically work alongside with you to enhance performance, bringing your game to a new level.
Look Forward to Up and Coming News on why there is no other place to go!